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sean Downsizer Moderator
Joined: 28 Oct 2004 Posts: 42219 Location: North Devon
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Bugs
Joined: 28 Oct 2004 Posts: 10744
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jema Downsizer Moderator
Joined: 28 Oct 2004 Posts: 28235 Location: escaped from Swindon
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Bugs
Joined: 28 Oct 2004 Posts: 10744
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ButteryHOLsomeness
Joined: 03 Apr 2005 Posts: 770
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jema Downsizer Moderator
Joined: 28 Oct 2004 Posts: 28235 Location: escaped from Swindon
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ButteryHOLsomeness
Joined: 03 Apr 2005 Posts: 770
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Posted: Fri Apr 29, 05 5:20 pm Post subject: |
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you may well have, remember, everything that goes in the dehydrator becomes more intense in flavour
i found this out the hard way with my soy soaked veg crisps. the soy mixture was fine but i topped them with a mix of dried and ground veg to which i had added some crushed black pepper. if you pour some of this mix on your hand and eat it it's lovely, slighty spicy and sweet. BUT the pepper really intensified in the dryer and they were almost too hot to eat
next time i'll just give them a light sprinkling
my next lot i'm planning on doing is yogurt covered sultanas and yogurt covered peanuts. i'm planning on using a nice fruit yogurt for extra flavour mmmmmmm
i did a banana puree and yogurt leather (passion fruit and peach yogurt) and it was so good we ate the entire sheet (the 3 of us) in on sitting!!! mmmmmmmmmm
i have just been laying a piece of baking paper across the tray and adding the yogurt or puree on that. then i make a few holes in the centre to make sure the air gets through and that's fine. i try not to get the puree too close to the centre to make sure nothing drips and it works well. also, a light spray of fry light or similar helps the leather come off easier when it's dried
tonight i'm going to juice some granny smith apples and use the pulp of the apples mixed with a few tablespoons of lidl's 100% mix exotic fruit juice (apple, orange, passionfruit, mango, peach, nectarin, imbu and something else, tastes like passionfruit) i'll make some leathers from this which will probably be a little piece of heaven plus, it makes me feel better about using the juicer, we're still gettin the fibre eventually
i've really been enjoying the powdered mixes from various veg. they're great to add to the breadmaker. or to use vs expensive spice mixes for cooking
i also love veg crisps, beetroot and parnsip are my favourites, followed closely by light fried onion dried mmmmmm |
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ButteryHOLsomeness
Joined: 03 Apr 2005 Posts: 770
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jema Downsizer Moderator
Joined: 28 Oct 2004 Posts: 28235 Location: escaped from Swindon
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ButteryHOLsomeness
Joined: 03 Apr 2005 Posts: 770
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Posted: Fri Apr 29, 05 6:12 pm Post subject: |
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aww well jema, i'd be happy to 'hold your hand' if you decide to brave it
actually, i've got great incentive. we're desperately trying to give up junk food. for the last month it's been banished during the week so only on weekends can we eat it. eventually i want to ban any junk other than what can be purchased within our pocket money allowance
dd gets 50p a week so that is a small amount of junk she can buy
right now we're really broke so dh and i only give ourselves �2.50 each to spend as we please. even when things are better financially i think that i'd prefer to keep ourselves to that limit.
anyway, i digress
we've looked into all sorts of healthy alternatives to junk, thus my enthusiasm for the dehydrator and my juicer.
when i crave savoury stuff i can oddly enough be satisfied 99% of the time by eating a tin of mackeral from lidl it's just sooooo nice! what's really weird is that i didn't grow up eating much fish at all, maybe 3 or 4 times a YEAR (not that uncommon in US if you don't leave near the sea) but i love it
alternatives for sweets are harder though. i'm thinking of adding some powder to my ice lolly mixes as well. that way i can give these 'sweets' to dd more frequently and she doesn't have to know she's getting loads of good vitamins from the carrot/apple/kiwi etc that's been powdered and mixed into the juice that makes them up! the yogurt and cream based ice lollies work a treat about 75% of the time when i'm craving chocolate
whilst cream isn't the healthiest food in respect to the fat, it satisfies that craving for fatty food in about the healthiest way i can manage and at least it's got calcium, those fatty chips don't do so much for you!
so, if i can do really healthy ice lollies AND really healthy jelly, both which are adored by dd then i think i'll be well on the way to kicking the cravings for nasty chemical laden junk food and be teaching my dd such an excellent lesson
besides, one thing i have really noticed since we've been doing this... that stuff doesn't taste so nice anymore a few bites of chocolate and i'm good. chips in restaurants anything that i thought tasted slightly chemical now is so revolting i don't even want to smell it
but a really ripe cherry tomato...now THAT tastes better than most sweets mmmmmmmmmm |
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jema Downsizer Moderator
Joined: 28 Oct 2004 Posts: 28235 Location: escaped from Swindon
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jema Downsizer Moderator
Joined: 28 Oct 2004 Posts: 28235 Location: escaped from Swindon
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ButteryHOLsomeness
Joined: 03 Apr 2005 Posts: 770
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Deedee
Joined: 10 Jan 2005 Posts: 250 Location: Surrey
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ButteryHOLsomeness
Joined: 03 Apr 2005 Posts: 770
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