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tahir
Joined: 28 Oct 2004
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Location: Essex
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Marigold123
Joined: 06 Feb 2005
Posts: 224
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 Posted: Fri Feb 25, 05 2:14 pm Post subject: |
 
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Beans sometimes won't soften up if they are too old. You can cook them for hours and they still won't play ball. If you think this is the problem, the only thing to do is throw them out and start a new packet.
Problems with long cooking time and super home methane production can both be solved by sprouting the beans first. Obviously this takes a bit more planning ahead, but it's very simple to do.
You don't need any special equipment, - a large jar (pickled onion, mayonaise, etc), a bit of net curtain to put over the top and a rubber band to fasten it are all you need, as well as somewhere to drain them. You don't need a special stand, the washing up drainer will do, you just prop them up at a 45 degree angle for 5 mins and then turn them back the right way again.
Basically, you soak your seeds/grains/pulses etc for a certain length of time, depending on the size and type being sprouted, give them a thorough rinse to wash out any moulds etc that have washed off the beans during soaking, drain for 5 minutes, then leave the jar to stand for a few days, rinsing 2 or 3 times a day, depending on how warm the weather is.
Pulses, seeds, etc, contain protein, fat and starch, plus some fibre, but in the normal unsprouted state they are actually rather indigestible, even when soaked and boiled for a long time, which is apparently why we produce so much gas when we eat them.
When the seed germinates, enzymes convert the less digestible substances into those which are much more easily assimilated.
There is a nice little book called the Sprouter's Handbook by Edward Cairney, which gives details of the various soaking and sprouting times required by the different pulses, seeds, nuts and grains. I got mine from the Organic Gardening Catalogue for about �4, but if anyone wants me to check specific soaking/sprouting times, feel free to PM me. It also extolls the virtues of wheatgrass juice, which I must say, I am tempted by.
The book is really about the importance of including raw foods in our diet, and particularly sprouted seeds of all kinds. They are delicious raw, but they can also be cooked, and in a fraction of the time with no prior soaking, and though the valuable plant enzymes will have been destroyed, they are still a lot more use nutritionally than the unsprouted kind, and they don't make you toot! 
I sprout seeds quite often, usually for salads and snacking, and I find that when we include these in our daily diet the whole family's energy levels are much improved, and I cope with everything (children, housework, stress, etc) much better. Since my eldest has become a veggie, though, I have cooked with them more as well, and produced a wicked sprouted butterbean and chick pea curry the other day. I had never sprouted butterbeans before, and had no idea that they could be so delicious. It was so good that my teenager came down and stole some of the leftovers I was going to have for lunch, and ate it for breakfast!  |
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Marigold123
Joined: 06 Feb 2005
Posts: 224
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| Posted: Fri Feb 25, 05 2:26 pm Post subject: |
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| selfsufficientish wrote: |
| tahir wrote: |
| Did you cook them with salt? They'll never go soft if you cook them with salt, the skins harden, soak and boil first. |
Cheers wil try again boiling them first I think that was the problem. The rest of it tasted fine so I think this is a good recipe. Although nothing like shop bought baked beans is this what you mean by the consistancy Jema? |
You are supposed to boil all unsprouted beans, (all pulses ?), especially kidney beans, hard for 10 minutes before simmering, to make sure you destroy certain enzymes naturally present in the dried beans. You don't have to pre-soak peas or lentils, but it speeds up the cooking time for the larger kinds if you do.
There was a big thing when I was in my late teens where people were 'poisoned' by improperly cooked kidney beans after cooking their own chilli con carne when it first became popular here. Since then, packet labels always warn about soaking and boiling for 10 mins first. It's less of a problem now that canned beans are available, but when I was little I once ate a dried butterbean that I had stolen from school and had terrible, painful indigestion for hours afterwards, so I know it can happen. 
I'd like to try this recipe, probably with haricot beans, as it sounds good. My daughter is a great baked beans fan, so it would be lovely to be able to do a home-made version. It might persuade the six year-old to eat them too. I like also like haricots cooked with sausage and a bit of fatty bacon, like a cassoulet, but I haven't done it for ages. |
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Marigold123
Joined: 06 Feb 2005
Posts: 224
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Nanny
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Location: carms in wales
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Blue Sky
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tahir
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Treacodactyl
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tahir
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Treacodactyl
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Blue Sky
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tahir
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Blue Sky
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Deeno
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Blue Sky
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That reminds me of work where we were discussing if a guiness and sprout diet would be good for you. 
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